Why do we eat even if we're not hungry? Alot of the time its not greed! It's boredom! Or PMS;-)!! In my case, its a combination of both or one or the other. My solution, well, starting today, whenever i get bored i'm taking a walk. Even though i snack on things that are healthy, i still don't need it, meaning, my body doesn't need the excess. I've had enough. That is what causes weight gain!

I'm about to get ready to go to the gym. I had some Edamame, that is a great energy boost for me, and I've got my IPOD. I can't work out with out it. Today, i'll try to maintain my record of 39 minutes for 3.2 miles or even try to break it again. We'll see!!

Signed,

Workout Chic