5K

Image by Marcos Vasconcelos Photography via Flickr

Tomorrow, September 10, 2009 I'm running the Kaiser Permenente 5K run/walk! I'm so excited! I've been training for a few months and have really done well with my timing. I ran it last year and ended with a time of 47 minutes. I did a practice run on monday and ended in 35 minutes! I was happy!!!

How did i train, you may ask? Well,three to four days out of the week after work i would run 3 miles on the treadmill. It took a while for me to do it straight thru. I had a habit of stopping when i got tired or bored, but i noticed that my pace was slowly picking up and i was developing a bit more stamina. After a while learned a trick, when you get tired, keep going but jog really slow. Almost like your running but your runwalking. Once you feel like you can get back to your regular pace, get right back into it, but slowly.

Unfortunately, i haven't lost any weight. Well, maybe just a pound or two and i know the reason why. I need to incorporate clean eating into my diet. That means cooking at home and knowing what is going into my food. No butter. No excess salt. No dressings. I can do it. I love eating that way. But, i'm lazy sometimes. After work and the gym, the last thing i wanna do is look at the stove. But, i do it more often than not, i just have to start doing it regulary!

How do you incorporate clean eating ino your diet? Or, what are you going to do to change your diet? Or, what do you do to workout? Please share!

Signed,

Workout Chic